In Season

Monday 
- Cardio Training at Sports School
- Individual practice



Saturday
- Rest Day

Tuesday
- Weight training at Sports School
-Coaching and personal practice



Sunday
- League game
-Team Practice

Wednesday
- Cardio training at Sports School
- Coaching Junior Curling

Thursday
- Weight training at Sports School
- League game

Friday
- Swimming
- Individual practice with coach 

Off Season

Monday
- Cardio at Sports School
- 60 minute cardio or 30 minute core workout at UNBC

Saturday
- Run, jog, hike, bike, swim... something fun and active:)

Tuesday
- Weight training at Sports School
-60 minute cardio or 30 minute core workout at UNBC



Sunday
- No schedule

Wednesday
- Cardio at Sports School
-60 minute cardio or 30 minute core workout at UNBC

Thursday
-Weight training at Sports school
-60 minute cardio or 30 minute core workout at UNBC

Friday
- Cardio at UNBC